How the 40 Days to Personal Revolution yoga program helped a commitment-phobic, beginner yogi wake up to herself I once shuddered at the word “commitment.” Grudgingly forced myself to do physical activity. Was so out of touch with my true self but didn’t know it. So when my new yoga teacher suggested I sign up for the 40 Days to
Because we believe in empowering each and every student who comes to our studio to reach their full potential, we teach from the three themes of Baptiste Yoga. They are truths that can help you stop making excuses about why you can’t and remind you that you absolutely can. Let’s take a closer look at each theme and what it means.
Break out of your rut and transform your whole life with this powerful yoga practice What do you get out of your yoga practice? Some classes give you a great physical workout and nothing more. Others might offer mindfulness and spiritual lessons — but you barely break a sweat. If you feel like you have to choose between the two,