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3 Themes of Baptiste Yoga

Quiet those limiting beliefs and discover new possibilities by remembering these empowering ideas. It’s always there. Watching. Waiting. Ready to hold you back from being everything you were born to be. It’s the inner critic — that pattern of negative thoughts that are limiting you from living from your truth. It can hound you in your job, family life and

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Why Baptiste Power Yoga?

Break out of your rut and transform your whole life with this powerful yoga practice What do you get out of your yoga practice? Some classes give you a great physical workout and nothing more. Others might offer mindfulness and spiritual lessons — but you barely break a sweat. If you feel like you have to choose between the two,

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