Because we believe in empowering each and every student who comes to our studio to reach their full potential, we teach from the three themes of Baptiste Yoga. They are truths that can help you stop making excuses about why you can’t and remind you that you absolutely can. Let’s take a closer look at each theme and what it means.
Break out of your rut and transform your whole life with this powerful yoga practice What do you get out of your yoga practice? Some classes give you a great physical workout and nothing more. Others might offer mindfulness and spiritual lessons — but you barely break a sweat. If you feel like you have to choose between the two,