We offer a variety of classes for all levels and all classes end with savasana and the offer of a chilled lavender towel.
Some of the types we offer are:
- Hot Power Flow – heated at around 90-degrees and a faster-paced class
- Hot Power Flow (Inspired by Baptiste Power Yoga) – heated at around 90-degrees and uses the Journey into Power Sequence created by Baron Baptiste
- Warm Deep Stretch – heated at around 85-degrees and moves at a slower pace
- Aerial Yoga – use silks during a Yoga flow
- Restorative Aerial Yoga – use silks during a Yoga flow and moves at a slower pace
- Yoga HIIT – combines yoga, HIIT exercises, and weights and moves at a faster pace
If you have any questions on where to start, reach out to us or check out our FAQ’s.